Meditation Page

Welcome to our meditation page on here we will place a meditation that you can use at home.For those of you who have not meditated before there are a few things to remember.Find a quiet place, turn down the phone, sit in a comfortable chair and play some relaxation music.

1: One of the most important things to do is protect yourself. You do this by imagining that you are enclosed in a bubble from the top of your head,right down both sides of your body and under the soles of your feet. 

2:Take some deep breathes, inhale whilst counting to 4 then exhaling to the count of 5,6,7,8.This  will help you to relax and if you find the chatterbox (the voice inside your head) interupts focus on your count. When you find you are relaxed try this meditation .

 Meditation One

Get comfortable,close your eyes,relax, breathe deeply and protect youself.        Imagine you are in a field the grass is high and the sun is shinning.You can feel its warmth and feel so relaxed.As you look around you you see a wooded glade.You enter this glad and follow a winding path, the sun is filtering through the trees as you wander along you hear the birds and insects,you come into an area that widens and in it is a old wooden seat,sit rest awhile you feel a presence beside you,you look and see a beautiful white light.This light surrounds you with unconditional love enjoy this feeling as you sit and be at peace, you start to realise this being wants to talk to you, listen,enjoy, ask any questions you might have . Stay awhile.

Its time to say farewell to your friend as you go  to leave they tell you their name . In your own space and time gently come back to the room bringing with you the peace and love and words of wisdom you received  from your guide. You may like to record your journey.

          God Bless, Glenys.